Eating raw garlic and Garlic health benefits

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Garlic health benefits: Many of you may don’t like eating raw garlic cloves because some people may don’t like its smell, its taste as it is a strong pungent in nature.

This article Eating raw garlic/garlic supplements, health benefits want to expose all advantages of eating raw garlic.
Folks, Garlic is considered as ‘WONDER DRUG’.

The best thing of eating raw garlic is some of the results are instant and thrills you, so before judging anything bad about eating raw garlic, please continue reading,k?

Before reading, benefits of garlic diet read this great quotes on eating raw garlic

“Let food be thy medicine, and medicine be thy food.”

These are the words from the Father of the Western Medicine who is very famous ancient greek physician Hippocrates.

In olden days he used to advice eating raw garlic to cure various diseases.

Now,contemporary science has recently confirmed many of these following benefits of raw garlic

Here we go

1.Garlic comprises a compound known as Allicin, which has powerful Medicinal Values.

Garlic (Allium sativum) is a vegetable belongs to onion family and very closely associated to shallots and leeks.

Garlic herb conventionally called rocambole or stinking rose and grows in various parts of the world and from the ancient history the main use of garlic is , it is popular constituent in cooking due to its delicious taste and strong smell and it is well known for its strong health&medicinal values.

Raw garlic main use is well archieved by almost all popular civilizations like Egyptians, the Chinese , Romans, Greeks and the Babylonians etc.

Here is how raw garlic looks like


Each garlic is called as garlic bulb which comprises of several segments and each segment of garlic is called as garlic clove.

Each garlic bulb consists of 10-20 garlic cloves depending upon the garlic bulb size.

Garlic mechanism and how it works.

Garlic contain a molecule called allin.When garlic is interrupted physically by chewing,crushing or slicing , garlic releases alliin metabolite – allicin.

It turns into sulfur containing compounds which is soluble in water and a variety of fat.But these compounds are volatile in nature which gives off hydrogen sulfide and it is part of garlic distinct taste and smell.

2.Do you know that Garlic has very low calories but highly nutrious

Garlic is immensely nutrious,28 grams of raw garlic contains following nutrients.
Manganese-23% of the RDA
Vitamin B6-17% of the RDA
Vitamin C-15% of the RDA
Selenium-6% of the RDA
Fiber-1 gram
Proper amounts of , Potassium, Phosphorus,Calcium, Copper, Vitamin B1 and Iron.

If truth to be told garlic contains various other nutrients and it contains a small amount-of-almost everything, we need.

Point to be Noted: Garlic may low in calories and very substantial in Manganese,Vitamin C, Vitamin B6.

3.Garlic can wage a war against sickness,Including flu and common cold

garlic supplements health benefits

Eating raw garlic/garlic supplements improves the immune system of body and cardiovascular health.

In a 12 week survey it is found that,daily raw garlic supplement decreased the no of colds 63% when compared to placebo.

This survey also found that,it took 5 days for placebo, to reduce the average duration of cold symptoms by 70% and for the same garlic group took only 1.5 days.

Another survey found that a high dose of raw garlic supplement (2.56grams/day) can lessen the no.of days sick with cold/flu by 61 percentage.

If you are prone to colds, then taking raw garlic supplement diet could be very helpful.

4. The Raw Garlic Can Reduce Blood Pressure

Blood Pressure in humans is reduced by raw garlic because of the active compounds present in it.

Cardiovascular problems like heart strokes and attacks are the world’s largest killers.

High blood pressure(B.P) , or hypertension, is one of the most significant drivers of these kind of diseases.

Human surveys have found that raw garlic supplementation to have a important effect on decreasing blood pressure in people with high B.P.

In one survey,aged raw garlic extract at doses of 600-1,500milli-grams/mg was just as powerful as the Atenolol drug at reducing B.P or blood pressure over a 24-week period.

Supplement doses must be impartially high to have these required effects. The amount of allicin needed is equivalent to about 4-cloves of garlic bulb per day.

Garlic Has Antioxidants Which Helps To Stop Dementia and Alzheimer’s Disease

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5.Raw Garlic Helps to live longer

Garlic has been using for curing “hardening of the arteries” (atherosclerosis),high blood pressure(B.P),high cholesterol,coronary-heart disease, heart-attack, for treating an enlarged prostate (benign prostatic hyperplasia; BPH),diabetes,traveler’s diarrhea,osteoarthritis,hay-fever(allergic-rhinitis),high blood-pressure late in pregnancy[pre-eclampsia],cold&flu.

Raw Garlic is also utilized for building the immune system of your body, stop tick bites, and preventing and curing various fungal or yeast and bacterial infections like jock itch(Tinea Curis),Athlete’s foot,ring worm etc.

In this way by curing mild to chronic diseases in your life raw garlic heps you to live longer.

6. Athletic Performance Can be Improved With Garlic Supplementation

For performance enhancing raw garlic is used from ancient times as “Performance enhancing ” substance.

It was conventionally used in ancient civilizations to reduce tiredness and increase the work capacity of workers.

Most especially, it was superintended to Olympic athletes in Ancient-Greece.

Many surveys on Rodents have proved that raw garlic helps in increasing exercise performance, but only few surveys are conducted on humans.

People who are suffering with heart disease and took garlic oil for six weeks gave very good results by decreasing highly heart rate of 12% and enhanced their exercise capability.

Other surveys shows that exercise – induced tiredness may be decreased with raw garlic.

Till now you have seen importance and benefits of garlic, now I want to talk about how to take garlic?

In this entire post each and every time instead of garlic I have put raw garlic,Do you notice that? because raw garlic has many benefits than microwaving garlic.

I have seen many people taking microwaving garlic, kills it will part kill the beneficial, medicinal components of the garlic but grilling and roasiting wouldn’t do that.

Before taking raw garlic crush it or slice it or atleast chew it but don’t take it directly like a tablet.

Most surveys on garlic use suggest a dosage range of 600-1,200milli-grams/mg each day and it should not taken at a time but should taken in multiple doses.

The least effective measure for raw garlic is a single clove of a garlic bulb (called one segment), eaten along with meals 2-3 times a day.

Last but not least, include garlic or garlic supplements like garlic powders, garlic pastes, garlic extracts, garlic oil in your diets every time it enhances your diet taste and makes your dishes very delicious to eat if you dont believe try it once.


The Botanical name of Garlic is known as ‘allium sativumis’. In Hindi it is called as lasun/lahsun, Garlic in the Telugu language is ‘Vellulli‘, In Tamil, it is called as ‘Poondu‘, Marathi – ‘Lasun‘ and Punjabi-‘Lassan‘. Garlic is rich in Allicin, Sulphur, Zinc and Calcium. By taking GARLIC we can get all the health benefits, antibiotic and antifungal properties. Garlic also contains selenium which is a rich source of the mineral. Selenium helps to fight cancer cells and it also works with vitamin E in the body to boost up the power of antioxidant in the body. Garlic contains salicylate content so it acts as a blood thinner. Then it will enable the proper blood flow in the body.

garlic health benefits

Not only for the Healthy body, GARLIC is also helped for Healthy and Glowing Skin for Human Body.

From earlier days, GARLIC is treated as the medicinal herb. because many researchers have confirmed that garlic is one of the herbs which cured many health issues. From the traditional days, garlic has been treated as a medicine all over the world, garlic is to be included in the regular diet because of its medicinal power. GARLIC is also helpful for weight loss. For the human body, peeled raw Garlic cloves.

  • Boil 250ml of water and after finishing of boiling add the recommended garlic cloves.
  • Let the garlic boil in water for 30 minutes and leave it until garlic submerged in water.
  • After finishing the boiling, leave it till it comes to Luke warm.
  • Now, apply this paste on your entire face.
  • Boiling ensures that the GARLIC power is not much strong for your skin.


BLACKHEADS is one of the major issues for all the humans. We can get rid of blackheads with Garlic cloves. blackheads particularly caused when we have oil skin.

TIP -1:

2-3 cloves of raw garlic and crush them.
1 tablespoon of OATMEAL
2 drops of tea tree oil.
Half spoon of Lemon juice.
one spoon of honey

Mix all together to form a fine paste. apply it on your face let it dry for 15 minutes and wash it off with warm water.
NOTE: Use this pack to get rid of blackheads for weekly thrice.

TIP 2:

2 – 3 garlic gloves or crushed juice.
Chickpea flour 2 spoons or basin powder
pinch of Turmeric

Mix them all together and apply it on your face.
Let it dry for 20 minutes and wash it off with warm water.

Not only using in face packs, masks, To get radiant skin garlic should also consuming in taking chopped garlic gloves every day. By taking garlic gloves every day, it will protect the skin from anti-aging, free radicals and also reduces the wrinkles.

By doing all these things we can get rid of Anti-ageing And Pore Minimization, reducing Stretch Marks, and Garlic is also helpful for Hair.

So, consume garlic in your daily diet and get all the health, skin, hair, benefits. Hope now you all realized that the benefits of GARLIC. It is one of the natures best. Don’t hesitate, just add it to your regular diet and look the change in your body. These are the garlic health benefits.

Let us know if you have any doubts. share your thoughts in below comment box about garlic health benefits.



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